Awaken Your Senses WITH NATAUSHA
  • Home
  • Young Living Monthly Promotions
  • Order Oils!
    • Virtual 2019 Product Guide
  • How to use the Oils
    • Oily Tips
    • Thieves & Cleaning Tips
    • Diffusing Tips
    • Healthy & Fit Tips
    • Beauty & Personal Care Tips
    • Cooking with Vitality Oils Tips
    • Babies - Kids & Essential Oils
    • Babies & Kids Tips
    • Healthy Pets
    • Pets Tips
  • SAVVY MINERALS MAKEUP
    • Savvy Tips
  • Why Choose Young Living?
    • YL NEWS
    • Young Living Approved Claims
    • YL Upcoming Education Events
    • Business
      • Rank Advancements
  • About Natausha
    • Contact
  • Videos about YL
  • Home
  • Young Living Monthly Promotions
  • Order Oils!
    • Virtual 2019 Product Guide
  • How to use the Oils
    • Oily Tips
    • Thieves & Cleaning Tips
    • Diffusing Tips
    • Healthy & Fit Tips
    • Beauty & Personal Care Tips
    • Cooking with Vitality Oils Tips
    • Babies - Kids & Essential Oils
    • Babies & Kids Tips
    • Healthy Pets
    • Pets Tips
  • SAVVY MINERALS MAKEUP
    • Savvy Tips
  • Why Choose Young Living?
    • YL NEWS
    • Young Living Approved Claims
    • YL Upcoming Education Events
    • Business
      • Rank Advancements
  • About Natausha
    • Contact
  • Videos about YL
www.AwakenYourSenses.com

roasted pumpkin balance complete soup

8/26/2015

0 Comments

 
Picture
Roasted Pumpkin Balance Complete Soup 15 Posted by Young Living - October 28, 2014 - At Home, Balance, Essential Oil Recipes, Healthy & Fit, Nutrition with Essential Oils, Recipes, Young Living Lifestyle As temperatures drop and we begin to feel a crispness in the air, many of us turn to warm and comforting meals. But watch out! These delicious foods are often high in carbohydrates and low in nutrition—the perfect recipe for unwanted pounds. In this post I will be sharing a fortifying recipe that is warm, delicious, and packed with nutrition!

Ingredients
  • 1 large pie or sugar pumpkin
  • Coconut oil
  • 2 scoops Balance Complete™ (optional)
  • 4 tablespoons olive oil
  • 1 cup coconut milk
  • 4 cups chicken broth
  • 1 tablespoon Blue Agave
  • 2 small shallots, chopped
  • 1 teaspoon (or to taste) cayenne pepper
  • 2 drops Black Pepper essential oil
  • 2 drops Thyme essential oil
  • 2 drops Clove essential oil
Picture
Directions

  1. Preheat oven to 400º F.
  2. Place your whole pumpkin on a baking sheet and lightly coat it with coconut oil. Position the baking sheet on the lowest rack of the oven and bake for 1 hour.
  3. Once the pumpkin has finished roasting, remove it from the oven and let it stand for 15–20 minutes. After the pumpkin has cooled, hold it securely and cut it in half, horizontally. Use caution, as the pumpkin will be filled with steam and can cause burns. Remove the seeds and set aside to use as a garnish. Scoop the remaining pumpkin meat into a food processor and add 1 cup chicken stock and 2 scoops Balance Complete™; puree until completely smooth.
  4. Combine shallots and olive oil in a large pot, then sauté over medium heat until the shallots become soft and golden brown. Add the pumpkin puree, remaining chicken stock, coconut milk, water, cayenne, and Blue Agave. Bring the soup to a low simmer and let cook for 15–20 minutes.
  5. Just before removing the soup from the heat, add a few pinches of salt and the Thyme, Clove, and Black Pepper essential oils. Stir well and enjoy!
My family loved this savory soup with freshly roasted pumpkin seeds on top! After removing the seeds from the pumpkin, we washed, salted, and then baked the seeds at 350° for 8–10 minutes.

—Blair Lloyd, Young Living International and Portfolio Brand Associate

0 Comments



Leave a Reply.

    Archives

    January 2019
    November 2018
    September 2018
    July 2018
    May 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    October 2015
    August 2015

www.AwakenYourSenses.com All Rights Reserved © 2014 | Home | About | Contact 
“The statements on this website have not been evaluated by the FDA. The information contained in this website is intended for educational purposes only. Products and Techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice. The authors, publishers and subscribers assume no responsibility, liability or any loss, damage or injury resulting in the use or the misuse of any information on this website.”
  • Home
  • Young Living Monthly Promotions
  • Order Oils!
    • Virtual 2019 Product Guide
  • How to use the Oils
    • Oily Tips
    • Thieves & Cleaning Tips
    • Diffusing Tips
    • Healthy & Fit Tips
    • Beauty & Personal Care Tips
    • Cooking with Vitality Oils Tips
    • Babies - Kids & Essential Oils
    • Babies & Kids Tips
    • Healthy Pets
    • Pets Tips
  • SAVVY MINERALS MAKEUP
    • Savvy Tips
  • Why Choose Young Living?
    • YL NEWS
    • Young Living Approved Claims
    • YL Upcoming Education Events
    • Business
      • Rank Advancements
  • About Natausha
    • Contact
  • Videos about YL