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When you wake up some mornings, do you ever wonder, “I just woke up; why do I feel so tired?” or, “How am I going to muster the get-up-and-go I need for the day?” Let me share a few simple, yet powerful, Aroma Yoga® exercises that may help stoke your inner fire and energize your body and mind so you can start your day with an extra boost! The essential oils I recommend for these exercises are Young Living’s Bergamot (for its uplifting and invigorating scent) mixed with Eucalyptus Radiata (for its stimulating and refreshing fragrance). Combining these essential oils with the following movements may foster that spark you need to start your day energized. 
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May 2019
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